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  Healthy Cookbooks for FREE
  Healthy Meal Plans for FREE
  Nutritious and Delicious
           Recipes
  Nutrition Tips
  GetFIT Connections™ - FREE
  KidFIT Connections™ - FREE
FREE VeggieFruitable™ 
        Puppet Pattern


      

      
         

 

 
 
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GetFIT Connections™
 

FREE ten week adult lifestyle management and weight loss program.  New on-line class begins January 5, 2009.  Visit for tips everyday!  Let's become fit in 09! 

Here's the latest research on what you can do to help you lose weight

Check back everyday for tips to help you make your lifestyle changes.

More on this FREE 10-week lifestyle program

Take a look at the GetFIT Calendar for the weekly topics

KidFIT CONNECTIONS™

FREE on-line 10-week lifestyle program for kids and their parents - challenge the childrens' obesity epidemic with this program.  More information.

Hey Kids...What's Your favorite vegetable?  What's your favorite fruit?

Put them together and what do you have?

VeggieFruitables™
 Download Free VeggieFruitable™ puppet patterns


 FREE Healthy Cookbooks
 Nutritious - Delicious and Easy to Make


Are you looking for recipes for soups, salads, or special seasonings?   These mini cookbooks also make great additions to gift baskets.  Look for more ideas!  Download for free.

 FREE  Healthy Meal Plans
 Deal the Best Meal This Week


What's for dinner this week?  Deal the Best Meal with these booklets.  Each weekly booklet contains a nutritious weekly meal planner with recipes, grocery list, and  tips to help you eat healthier  and be more active.  Download for free.

 Nutrition Tips


Information on nutrition topics to help you eat healthier.  More information.
 

Cooking With MyPyramid, Healthy Snack Turn, and Pyramid Connections Slide Guide

  
Cooking With MyPyramid - A Family Cookbook and More!  More information.


    Your Healthy Snack Turn™  - to identify healthy snacks at the grocery store.   More information
  

 Your Pyramid Connections Slide Guide™ - to find out how many calories you need each day and your recommended food groups.  More information.
               

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