YourNutritionConnections.com is your source for free
nutrition lifestyle programs for adults and kids, free cookbooks to download,
and helpful nutrition resources. The site was developed by a registered
dietitian.
GetFIT Connections™
is a program geared towards adults. Follow along with the
weekly sessions. Download the free GetFIT Connections™
Goal Booklet to help you make changes. Use this program with friends,
at work, or alone with yourself.
KidFIT Connections™
is a program geared towards kids and their families. Click
on the weekly sessions as a family. Each session has a parent or
support person(s) component. Use with the KidFIT Connections workbook.
Download Free Cookbooks that contain 7
recipes, grocery list, menu planner, and healthy tips and goals to help you
make nutritious meals for the week. Use with the GetFIT Connections™
program.
Help your kids eat healthy with the help of the
VeggieFruitable™ bunch. Each is a mixture of a fruit
and vegetable and come with their own special story about how they came
about, a nutritious recipe, and encourage children to eat their veggies and
fruit. The VeggieFruitables™ are
plush toys and puppets. Kids can design their own creation and have it
made, especially for them.
| 
